marrana's Journal, 03 November 2011

115.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 36.81g | Prot: 104.43g | Carb: 196.42g.   Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Pure Premium Coconut Water, Nonfat Caffe Latte (Grande). Lunch: Natural Pure Raw Honey, Benefiber, Fried Chicken No Coating (Skin Eaten), Baked or Broiled Cod, Cooked Asparagus (from Fresh). Dinner: White Cake (Without Frosting), Steamed or Boiled Shrimp, Grilled Chicken Breast Strips, Baked or Broiled Cod, french loaf, Cooked Octopus, Pinot Blanc Wine. Snacks/Other: Whipped Vodka, Chewy Bars - Oats & Chocolate. more...

1944 kcal

Activities & Exercise: m - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...