Weigh In record (no journal entry) for 03 November 2011
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1187 kcal
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Fat: 28.80g | Prot: 86.45g | Carb: 143.71g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat), Coffee. Lunch: Milk Duds, Milk (Nonfat), Body by Vi Nutritional Shake Mix, Pineapple. Dinner: kit kat, knorr cheddar broccoli, carrots, broccoli, asparagus, grilled chicken. Snacks/Other: pretzel crisp, Apples, Creamy Peanut Butter, Celery, Light Fat Free Harvest Peach Yogurt. more...
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1832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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