Weigh In record (no journal entry) for 03 November 2011
|
219.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1141 kcal
|
Fat: 43.15g | Prot: 94.44g | Carb: 97.84g.
Breakfast: butter, sourdough bread, poached egg. Lunch: cheeseburger. Dinner: corn flakes, green beans, Idaho Bleu Cheese Crumbles, zucchini, kirkland chicken breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|