Weigh In record (no journal entry) for 03 November 2011
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2045 kcal
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Fat: 87.00g | Prot: 69.90g | Carb: 262.50g.
Breakfast: Old Fashioned Cake Donut, Ham, Egg & Cheese on English Muffin, Caramel Swirl Latte. Lunch: Coca-Cola Classic (Small), McRib. Dinner: Coca-Cola Classic Soda, Lemonade (Grande), Greek Salad (Half Portion), Low Fat Chicken Tortilla Soup with Tortilla Strips. more...
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3917 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Exercise machine (moderate) - 35 minutes, Boxing - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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