Luke57's Journal, 03 November 2011

187.0 lb Lost so far: 17.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 72.50g | Prot: 113.98g | Carb: 217.95g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Toasted White Bread, Fried Egg. Lunch: coke zero, Smoked White Turkey Slices, Light Mayo, Whole Wheat Bread. Dinner: Sunny D Tangy Original, Baby Reds Flavored Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: hersheys chocolate bar. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...