Aman.rathour's Journal, 01 April 2016

223.8 lb Lost so far: 17.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 85.93g | Prot: 83.69g | Carb: 132.55g.   Breakfast: Tea with Milk and Sugar, Dry Roasted Peanuts (with Salt), Oat Bran Cereal made with Milk. Lunch: White Bread, Village Inn 2 Egg Cheese Omelette, Soft Drink, Pizza Cheese. more...

4675 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours. more...