Weigh In record (no journal entry) for 31 March 2016
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277.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2972 kcal
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Fat: 173.91g | Prot: 310.93g | Carb: 53.87g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Trader Joe's Coconut Milk Beverage Unsweetened, Truvia Sweetener (Packet). Lunch: Ground Beef (85% Lean / 15% Fat), Kale, Kroger Jumbo Eggs, Kroger Eggs (Extra Large), Galbani Reduced Fat String Cheese, Yancey's Fancy Buffalo Wing Cheddar Cheese, Extra Virgin Olive Oil. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Fage Total 0% Greek Yogurt. more...
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losing 9.8 lb a week
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