Weigh In record (no journal entry) for 03 November 2011
|
172.0 lb
Lost so far: 19.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
2103 kcal
|
Fat: 56.59g | Prot: 95.88g | Carb: 245.23g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Diet Coke, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Original Baked Potato Chips, 6" Chicken Marinara Melt. Snacks/Other: Summer Ale Beer, Original Sun Chips. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|