Weigh In record (no journal entry) for 03 November 2011
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267.4 lb
Lost so far: 30.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1146 kcal
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Fat: 43.56g | Prot: 108.86g | Carb: 87.01g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, egg white, 100% Whey Protien. Lunch: Tomato Juice, Sliced Ham (Extra Lean), Flatbread Light Original, Light Mayonnaise, Singles Thin Slices, Honey Mustard, Grilled Mesquite Chicken Fillets, Green Beans. Dinner: Ranch Salad Dressing, Lettuce, Chicken Breast. more...
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3124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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