Weigh In record (no journal entry) for 01 April 2016
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232.4 lb
Lost so far: 7.3 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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705 kcal
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Fat: 14.76g | Prot: 17.22g | Carb: 134.53g.
Breakfast: Young Green Onions (Tops Only), Flax Seeds, Egg Omelet or Scrambled Egg, Pepsi Pepsi (Can). Lunch: Cucumber (Peeled), Fresh & Easy Classic Green Salad, Tomatoes, Pepsi Pepsi (Can). Snacks/Other: Corn Puffs. more...
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losing 17.0 lb a week
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