Weigh In record (no journal entry) for 07 January 2010
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196.4 lb
Lost so far: 1.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1867 kcal
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Fat: 68.16g | Prot: 67.44g | Carb: 254.82g.
Breakfast: Cranergy Energy Juice Drink - Cranberry Lift, Clementines, Banana, Grapes, Bagel, Light & Fit Yogurt - Strawberry. Lunch: Ham & Turkey Chef Salad. Dinner: Vegetable Pot Pie. Snacks/Other: Creamy Peanut Butter, Whole Wheat Bread, Unsalted Almonds, Diced Peaches No Sugar Added, Special K Cereal Bars - Vanilla Crisp. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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