Weigh In record (no journal entry) for 31 March 2016
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122.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2187 kcal
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Fat: 81.55g | Prot: 99.99g | Carb: 270.95g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Cheese Pizza with Vegetables, Kellogg's Rice Krispies Treats (22g), Pepsi Pepsi (Can). Dinner: Willy Wonka Sweetarts, Reese's Peanut Butter Egg, Clam Chowder, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Dinner Rolls, Baked Potato (Peel Eaten), Steak. more...
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1633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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