Weigh In record (no journal entry) for 01 April 2016
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1217 kcal
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Fat: 53.17g | Prot: 57.02g | Carb: 128.92g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Telur Rebus Lunak, Tahu Goreng, Bihun (Dimasak), Teh (Buatan), Bango Kecap Manis. Lunch: Tahu Goreng, Pecel, Bihun (Dimasak), Telur Orak-Arik (Utuh, Dimasak). Dinner: Tempe Bacem, Putih Telur Matang, Tahu Goreng, Pecel. Snacks/Other: Pecel. more...
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1902 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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