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lnr156
Journal
31 Mar 16
lnr156's Journal, 31 March 2016
lnr156's Profile
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Weigh In record (no journal entry) for 31 March 2016
177.0 lb
Lost so far:
7.0 lb
.
Still to go:
37.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 March 2016:
906 kcal
Fat: 33.66g | Prot: 45.59g | Carb: 116.48g.
Breakfast:
Full Circle Organic Steel Cut Oats.
Lunch:
Kellogg's Special K Cracker Chips - Sour Cream & Onion.
Dinner:
Watermelon, Oscar Mayer 98% Fat Free Hot Dogs, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Cadbury's Creme Egg (34g).
more...
2609 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 10 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
gaining 0.1 lb a week
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