Weigh In record (no journal entry) for 31 March 2016
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2016:
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1087 kcal
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Fat: 28.84g | Prot: 44.30g | Carb: 169.19g.
Breakfast: Quaker Steel Cut Oatmeal (Packet). Lunch: Bear Creek Cheddar Potato Soup Mix. Dinner: Skinless Chicken Breast, Quinoa (Cooked), Broccoli, Chicken Stock, 2% Fat Milk, 2% Fat Milk. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Skinny Cow Dreamy Clusters - Dark Chocolate, Fage Total 2% Greek Yogurt with Key Lime. more...
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losing 1.4 lb a week
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