Weigh In record (no journal entry) for 31 March 2016
|
226.3 lb
Lost so far: 12.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2016:
|
1365 kcal
|
Fat: 35.39g | Prot: 101.77g | Carb: 166.39g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, 2% Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: Boiled Egg, Philadelphia Whipped Cream Cheese Spread, 100% Whole Wheat Bagel. Dinner: Cheese Filled Ravioli with Tomato Sauce, Skinless Chicken Breast. Snacks/Other: Nonfat Frozen Yogurt. more...
|
|
2703 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
 Comments
Keep your head up!! we have all seen the scale go up before
04 Apr 16 by member: coachemily
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGGIE COLEMAN's weight history
|