Linda Fraley's Journal, 31 March 2016

163.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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795 kcal

Fat: 24.74g | Prot: 23.08g | Carb: 121.41g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Cream of Potato Soup (Prepared with Milk), Klondike Original Ice Cream Bar, 2% Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: York York Peppermint Minis. more...

2274 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...