Weigh In record (no journal entry) for 31 March 2016
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2321 kcal
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Fat: 122.45g | Prot: 154.46g | Carb: 165.64g.
Breakfast: Egg, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Kroger Tilapia Fillets, Cooked Cauliflower (from Fresh), Kroger Frozen Peas, 1% Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS. Snacks/Other: Blue Diamond Lightly Salted Almonds, Cadbury Adams Bubblicious Assorted Bubble Gum, Skippy Peanut Butter Bites, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Celery, Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 3.5 lb a week
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