Nachum's Journal, 03 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 59.56g | Prot: 195.26g | Carb: 173.86g.   Breakfast: Fish Paste, Low GI Brown Seed Bread, Honey , Coffee (Brewed From Grounds) . Lunch: Pumpkin , Sweet Potato , Fuji Apples. Dinner: 1/4 Chicken Leg / Thigh, 1/4 Chicken(Breast/Wing). more...

1871 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...