Weigh In record (no journal entry) for 01 April 2016
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1553 kcal
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Fat: 75.53g | Prot: 103.18g | Carb: 114.21g.
Breakfast: Tea with Milk and Sugar, Almare Seafoods Smoked Salmon, Aldi Beautifully Butterfully, Tomatoes, Bakers Life Artisan Style Sourdough White, Ricotta Cheese. Lunch: Aldi Beautifully Butterfully, Bega Tasty Cheese Slices, Tomato Paste, Artichoke Hearts in Oil, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Sandhurst Fine Foods Australian Kalamata Olives Pitted, Hamburger or Hotdog Rolls. Dinner: Almare Seafoods Smoked Salmon, Cucumber, Sirena Tuna in Springwater & Lemon. Snacks/Other: Tea with Milk and Sugar, Thorntons Hazelnut Brownie Egg. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Antonia Katya's weight history
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