Weigh In record (no journal entry) for 03 November 2011
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171.2 lb
Lost so far: 12.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1124 kcal
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Fat: 31.72g | Prot: 60.50g | Carb: 146.67g.
Breakfast: 2% Fat Milk, Activia Parfait Crunch - Strawberry, Cream (Half & Half), Coffee. Lunch: Healthy Choice Steamers Pineapple Chicken. Dinner: American Singles, 45 Calories and Delightful 100% Multi Grain Bread, Spicy Brown Mustard, Deli Select Brown Sugar Baked Ham (Hillshire Farm). Snacks/Other: Deli Select Ultra Thin Honey Ham, Diet Pepsi (Can), Cheez-It Baby Swiss, ice mountain. more...
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losing 1.4 lb a week
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