Weigh In record (no journal entry) for 03 November 2011
|
129.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
1782 kcal
|
Fat: 71.79g | Prot: 60.61g | Carb: 221.83g.
Breakfast: Turkey Sausage Links. Lunch: Turkey Vegetable Soup. Dinner: Original Fruit Skittles (Fun Size), Chocolate Yogurt, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Frosted Sugar Cookies, Fat Free Mini Twist Pretzels, Colby-Jack Cubes Cheese Snacks. more...
|
|
2058 kcal
|
Activities & Exercise:
Sitting - 13 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|