Weigh In record (no journal entry) for 03 November 2011
|
179.8 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2011:
|
2070 kcal
|
Fat: 141.70g | Prot: 97.84g | Carb: 16.72g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Sour Cream, Shredded Lettuce. Dinner: Deviled Eggs, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Heavy Cream, Ultra Light Beer. more...
|
|
2599 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|