morela12's Journal, 08 January 2010

214.2 lb Lost so far: 7.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 43.42g | Prot: 64.94g | Carb: 320.19g.   Breakfast: Baby Carrots, Clementines, Blueberries (Unsweetened, Frozen), splenda, coffee, Almonds, Flax Seeds, Baby Spinach, apple. Lunch: vegenaise, tomato, red leaf lettuce, dave's killer bread, Pretzels. Dinner: Macaroni, Mushrooms, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters, Yves Veggie Meatballs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Orange, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Soy Milk, starbucks soy mocha. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...