Weigh In record (no journal entry) for 03 November 2011
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1197 kcal
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Fat: 33.23g | Prot: 57.37g | Carb: 176.43g.
Breakfast: light grape juice, Fat Free Half & Half, Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Sugar Cookies with Icing, Cream of Potato Soup (Prepared with Milk), Soup & Oyster Crackers, Real Bacon Pieces. Dinner: Butter Whipped (Salted), Corn Muffins, Cooked Carrots, Green Beans, Grilled Chicken Tenderloins, Biscuit, Spiced Apple Butter. Snacks/Other: NGTS DRK CHOC W/ALMND, Candy Corn, Homemade Granola, Activia Light Fat Free Peach Yogurt. more...
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losing 4.2 lb a week
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