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vlady1974
Journal
03 Nov 11
vlady1974's Journal, 03 November 2011
vlady1974's Profile
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Weigh In record (no journal entry) for 03 November 2011
167.8 lb
Lost so far:
6.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
288 kcal
Fat: 5.88g | Prot: 15.23g | Carb: 44.79g.
Breakfast:
Milk, Special K Cereal.
more...
2057 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Deskwork - 8 hours, Sitting - 2 hours.
more...
gaining 1.3 lb a week
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