smashmouth97's Journal, 03 November 2011

traveled to Columbus yesterday

183.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.   Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2303 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...