Weigh In record (no journal entry) for 03 November 2011
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370.4 lb
Lost so far: 37.0 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1518 kcal
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Fat: 39.98g | Prot: 113.53g | Carb: 187.49g.
Breakfast: 97% Fat Free Cooked Ham, Red Bell Pepper, Finely Shredded Mild Cheddar Cheese, Medium Taco Sauce, Green Bell Pepper, Jalapeno Peppers, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs, Red Tomatoes, Sliced Black Olives. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Absolutely Zero, California Minisnack Raisins, Monster Rehab. more...
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5739 kcal
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Activities & Exercise:
Sitting - 5 hours and 45 minutes, Swimming (slow) - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 4 hours and 45 minutes. more...
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losing 0.7 lb a week
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