Zenmama77's Journal, 31 March 2016

134.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 42.49g | Prot: 66.39g | Carb: 83.79g.   Breakfast: Coca-Cola Cherry Coke Zero (Can), Frigo Light Mozzarella Cheese Stick, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: A&W Original Bacon Cheeseburger. Dinner: Turkey Sandwich. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...