Weigh In record (no journal entry) for 31 March 2016
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237.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1742 kcal
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Fat: 64.31g | Prot: 104.32g | Carb: 199.48g.
Breakfast: Boiled Egg, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, On The Border Tortilla Chips. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Apples, Kiwi Fruit, Raspberries, Strawberries, Hershey's Rolo Candy. more...
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3327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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