Jauregui47's Journal, 31 March 2016

191.0 lb Lost so far: 20.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 36.11g | Prot: 149.04g | Carb: 93.29g.   Breakfast: Protein Pancakes, Nesquik 25% Less Sugar Chocolate Powder, 1% Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Skinless Chicken Breast, Onions, Bacon (Cured, Pan-Fried, Cooked), Cooked Green String Beans (from Canned). Dinner: 25% Less Sugar Chocolate Powder, 1% Fat Milk, Frank's Red Hot Thick, Skinless Chicken Breast. more...

3266 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cardio - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...