Weigh In record (no journal entry) for 03 November 2011
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2546 kcal
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Fat: 77.07g | Prot: 72.52g | Carb: 309.24g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Coke Can, Baguette, Pasta Arrabiata. Dinner: Roasted Potato, Scallions or Spring Onions, Arugula (Rocket), Lamb Shoulder. Snacks/Other: Chianti Wine, Coffee, Sugar. more...
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2802 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 45 minutes, Sitting - 4 hours and 30 minutes, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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