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LeRoy_doeney
Journal
31 Mar 16
LeRoy_doeney's Journal, 31 March 2016
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Weigh In record (no journal entry) for 31 March 2016
193.4 lb
Lost so far:
24.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
3300 kcal
Fat: 55.50g | Prot: 47.00g | Carb: 643.00g.
Breakfast:
Planters Salted Peanuts (1 oz).
Lunch:
Jehling Ramen Noodle Soup Chicken Flavor.
Dinner:
Landshire Ham & Cheese Sandwich.
Snacks/Other:
Brach's Black Jelly Beans, Brach's Black Jelly Beans, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores.
more...
2146 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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