Weigh In record (no journal entry) for 31 March 2016
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232.2 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1650 kcal
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Fat: 43.97g | Prot: 42.40g | Carb: 273.07g.
Breakfast: Bananas, FoodShouldTasteGood Sweet Potato Tortilla Chips, Honey, Goat's Milk, Coffee (Brewed From Grounds), Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Almonds, Kirkland Signature Dried Pitted Plums, Plums. Dinner: Hannaford Asparagus Spears, Florida's Natural 100% Pure Florida Orange Juice, Baby Carrots, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Deer Park Natural Spring Water (Bottle), Coffee, Kroger Country Club Crackers. more...
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losing 1.4 lb a week
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