Weigh In record (no journal entry) for 31 March 2016
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140.9 lb
Lost so far: 41.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1708 kcal
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Fat: 67.43g | Prot: 50.94g | Carb: 229.80g.
Breakfast: Original Two-Bite Lemon Tarts, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Oakrun Farm Bakery Whole Wheat English Muffin, Campbell's Italian Wedding. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg, Food For Life Ezekiel Bread. Snacks/Other: Starbucks Chocolate Chip Cookie, Coffee. more...
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gaining 5.6 lb a week
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irenebu's weight history
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