Weigh In record (no journal entry) for 03 November 2011
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2011:
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787 kcal
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Fat: 14.24g | Prot: 69.66g | Carb: 94.09g.
Breakfast: coffee, coffeemate fat free creamer. Lunch: fat free american slices borden, smithfield ham, miracle whip light, Deli Fresh Honey Smoked Turkey Breast, Heart Healthy 100% Whole Wheat Hamburger Buns. Dinner: whole kernel sweet corn libby's, baked chicken breast, Organic Half & Half Mix. Snacks/Other: french vanilla yoplait. more...
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2155 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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