Ryojiin's Journal, 31 March 2016

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Gotta get my butt in gear. Back on the right food track, back on the right workout track. That's the only way this is gonna work, and I'm tired of maintaining!

129.4 lb Lost so far: 13.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2016:

1506 kcal

Fat: 72.49g | Prot: 68.54g | Carb: 145.48g. Lunch: Shepherd's Pie with Beef, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Sweet Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Denny's French Fries, Denny's Bourbon Bacon Burger. Snacks/Other: Cadbury's Creme Egg (34g). more...

1450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

9 Supporters Support

Comments

Interesting in my tips it talks about either focusing on diet or workouts. I hear this more and more. Workouts making it more difficult to focus on diet. Would like to know the real theory to that.

31 Mar 16 by member: warrenwinter

You are under your goal weight now - are you planning to lose more, or are you just trying for healthy food and exercise now? Good luck

31 Mar 16 by member: HCB

I'm still looking to lose. Maybe another 5-8 pounds, mostly just shaking off this really stubborn layer of fat that just doesn't wanna come off.

01 Apr 16 by member: Ryojiin


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Ryojiin's Journal, 31 March 2016

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