Luke57's Journal, 31 March 2016

183.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 70.61g | Prot: 64.40g | Carb: 326.05g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Subway Chocolate Chip Cookie, Subway 6" Steak, Egg & Cheese. Dinner: Tater Tot Casserole. Snacks/Other: Cupcake with Icing, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2545 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...