Moriven's Journal, 30 March 2016

309.0 lb Lost so far: 59.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 46.33g | Prot: 91.01g | Carb: 124.96g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Zucchini, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Brie Cheese, Boudin Sourdough Bread, Butter (Salted). more...

4812 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...