Weigh In record (no journal entry) for 31 March 2016
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172.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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916 kcal
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Fat: 36.18g | Prot: 60.17g | Carb: 87.90g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup. Dinner: Franz Thinwiches, Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Great Value Light Nonfat Yogurt - Peach. more...
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3000 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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