Weigh In record (no journal entry) for 08 January 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2156 kcal
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Fat: 80.75g | Prot: 122.96g | Carb: 244.82g.
Breakfast: Fried Egg, Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Yakisoba Noodle Meal. Dinner: Butter, Roasted Potato, Cooked Carrots, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Root Beer, Buttered Air Popped Popcorn, Clementines, Clementines. more...
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3218 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 33 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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