Weigh In record (no journal entry) for 31 March 2016
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216.8 lb
Lost so far: 15.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1550 kcal
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Fat: 137.97g | Prot: 62.46g | Carb: 13.26g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Butter, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Broccoli, Chicken Thigh (Skin Not Eaten), Garlic, Kraft 100% Grated Parmesan Cheese, Philadelphia Original Cream Cheese, Butter. Dinner: San-J Tamari Gluten Free Soy Sauce, Newman's Own Creamy Caesar Dressing, Parmesan Cheese (Shredded), Fresh'n Easy Garden Salad, Pork Loin (Country-Style Ribs). Snacks/Other: Cheddar Cheese. more...
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losing 2.5 lb a week
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