Weigh In record (no journal entry) for 31 March 2016
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2156 kcal
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Fat: 81.76g | Prot: 74.08g | Carb: 312.18g.
Breakfast: tositos chunky salsa medium, Shadybrook Farms Turkey Breast Cutlets, Foodhome corn no salt added. Lunch: Rienzi Black Beans, Bananas. Dinner: Tomatoes, Broccoli, Boiled Egg, Heinz Apple Cider Vinegar, Cucumber (with Peel), Extra Virgin Olive Oil, Cauliflower, Mushrooms. Snacks/Other: Girl Scout Cookies Samoas, Popsicle Sugar Free Popsicles, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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2979 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours. more...
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gaining 5.6 lb a week
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