Weigh In record (no journal entry) for 31 March 2016
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1409 kcal
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Fat: 59.28g | Prot: 87.87g | Carb: 132.47g.
Breakfast: Bauducco Torrada Integral (3), Sadia Presunto Cozido Magro, Doriana Margarina Cremosa com Sal, Café com Açúcar. Lunch: Costeleta de Porco Frita, Kibe Assado, Cenouras, Camil Feijão Branco, Arroz Branco (Cozido). Dinner: Margarina, Pão de Leite, Lider Leite Integral, Toddy Achocolatado. Snacks/Other: Mexerica, Goiaba, Banana. more...
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losing 2.1 lb a week
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