Weigh In record (no journal entry) for 31 March 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2090 kcal
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Fat: 75.65g | Prot: 69.80g | Carb: 282.21g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Peras, Pechugas de Pollo (o Cocidas), Puré de Papas (Leche Entera y Mantequilla Adicionada), Zumo de Limón, Zanahoria, Lechuga de Hoja Verde. Dinner: Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína, Plátano, Jumbo Granola Frutos del Bosque, Gustino Schokotatzen. Snacks/Other: Pepperidge Farm Sausalito Milk Chocolate Macademia. more...
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2843 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 1 hour, Sitting - 3 hours, Bathing - 13 minutes, Standing - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 6.2 lb a week
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