Weigh In record (no journal entry) for 31 March 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1005 kcal
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Fat: 47.22g | Prot: 64.05g | Carb: 84.82g.
Breakfast: Lipton Natural Energy Premium Black Tea, C&H Granulated White Pure Cane Sugar, HEB Old Fashioned Oats. Lunch: Ritz Crackers - Fresh Stack, Hard-Boiled Egg, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Barley (Cooked). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Clif Bar Mojo Bar - Dipped Chocolate Peanut. more...
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2603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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