Weigh In record (no journal entry) for 31 March 2016
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312.2 lb
Lost so far: 37.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1401 kcal
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Fat: 32.40g | Prot: 160.97g | Carb: 111.90g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Heinz Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Low Fat Mayonnaise Dressing, Vlasic Mild Stackers Banana Pepper Rings, Sara Lee Honey Wheat Bakery Bread. Dinner: Green Giant Fresh Baby Cut Carrots, Better Body Foods Organic Extra Virgin Coconut Oil, Sea Cuisine Cod Loins, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Green Wave Farms Brussels Sprouts. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Banana. more...
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losing 1.4 lb a week
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