rfulcher's Journal, 31 March 2016

Easter....ugggh

173.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 75.59g | Prot: 69.53g | Carb: 160.47g.   Lunch: Arby's Curly Fries (Medium), Primanti Bros. Primanti Bros. Sandwich. Dinner: Green Peas, Ham (Whole, Cured, Roasted). Snacks/Other: Cuties Clementines. more...

2401 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...