Weigh In record (no journal entry) for 31 March 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1177 kcal
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Fat: 41.80g | Prot: 39.50g | Carb: 166.33g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Yellow Summer Squash, Green String Beans, Home-Made Style Spaghetti Sauce with Poultry. Dinner: Cheeseburger, Cheetos Cheese Puffs. Snacks/Other: Candy, Jolly Rancher Jelly Beans. more...
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gaining 4.2 lb a week
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