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kiousisd
Journal
31 Mar 16
kiousisd's Journal, 31 March 2016
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Weigh In record (no journal entry) for 31 March 2016
142.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
900 kcal
Fat: 67.56g | Prot: 68.50g | Carb: 10.81g.
Breakfast:
Olive Oil, Egg.
Lunch:
Swiss Chard, Nanuk Smoked Salmon, Costco Rotisserie Chicken Salad.
Dinner:
Oil and Vinegar Salad Dressing (Home Recipe), Maple Lodge Farms Chicken Bacon, Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce.
more...
2050 kcal
Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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